Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. It is valued for its edible green seed pods.
Yam tuber £3.33 per pieceThe average weight per tuber is 2 Kg